Monthly Archives: March 2014

Delicious Muffins for Your Apple Day!

Kids Eat Smart Apple Day is quickly approaching and we are very excited about all the lovely recipes that our Clubs will be trying. If you have the facilities and would like to add something a little different, special, and exciting to your apple day you can try making these yummy Apple Muffins. They are delicious and nutritious……they’re […]

Celebrating National Dietitian’s Day!

Once a year, there’s a special day dedicated to recognize Dietitians all across Canada. This day celebrates dietitians as your health care professionals that are committed to using their specialized knowledge and skills in food and nutrition to improve the health of all Canadians. March 19, 2014 marks the fifth anniversary of Dietitians Day. It […]

Festive For St. Patrick’s Day!!

St. Patrick’s Day is this Monday, serve something festive to show your green spirit!! There are many delicious treats that you can serve at your KES Club that are fun, nutritious, green and festive! See below for a yummy treat that is great for breakfast or as a snack: Shamrock Toasties Ingredients – 1 Green pepper […]

Fun Facts About Apples

March is Nutrition Month and it’s also the month when Kids Eat Smart Clubs celebrate Apple Day, this year on March 28! Apples are a staple fruit in our province; they are readily available and more affordable. Everyday hundreds of volunteers slice up and serve apples to children who attend Kids Eat Smart Clubs. Here […]

Happy Nutrition Month!!

March is Nutrition Month and this year’s theme is “Simply Cook and Enjoy”. This year, Dietitians want to inspire people to get back to the cooking basics, involve children and youth in food preparation, and to enjoy family meals together. All of the above are very important when trying to live a healthy lifestyle and […]

Quick Meals

Busy with work, after school sports and homework, and feel like you have very little time to cook for your family? You’re not alone…… Whether it’s late evenings at the office or late games at the hockey arena, there are many days when we just don’t know what to cook for dinner or feel we […]