Smoothie Fun!!

Smoothies are always such a great hit with Kids Eat Smart Clubs!! Come together with your community members and start blending up those fruits and berries and make some delicious tasty smoothies for your club!!

IMG_8099

– Staff from Kids Eat Smart, Sobeys, Heart and Stroke Foundation and Holy Cross Elementary come together to serve up delicious smoothies for students!

Below is a recipe that you can try at your KES club or home this Spooktacular Halloween season:  

Dark and Gloomy Blueberry Smoothie

Ingredients  (serves 3-4)

1-1/2 cups (375 mL) milk

1-1/2 cups (375 mL) loosely packed fresh baby spinachhalloween-smoothie

1 cup (250 mL) frozen blueberries

1 banana, peeled

Pinch ground cardamom or nutmeg (optional)

1 tbsp (15 mL) pure maple syrup, or to taste

 Directions

In a blender, combine milk, spinach, blueberries, banana

(recipe adapted from: http://www.dairygoodness.ca/recipes/dark-and-gloomy-blueberry-smoothie )

Janel Genge is a registered dietitian with Kids Eat Smart Foundation Newfoundland and Labrador

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: