Monthly Archives: January 2013

Tackling the trip to the grocery store

Nutritious family eating starts with having healthy foods readily available in our homes. Heading to the supermarket to stock up can be overwhelming and stressful at the best of times. With so many options, knowing what to choose for you and your kids each week can certainly be a challenge. I like to remind myself […]

Kids can help make nutritious meals too!

Eating together can support healthy eating habits for both adults and children. Having kids help out in the kitchen may help them enjoy a nutritious meal that much more! Here’s a delicious and balanced recipe perfect for a chilly winter’s night – plus some suggestions how everyone can lend a hand to help get a […]

Kristin of Kids Eat Smart

Welcome to the new Kids Eat Smart Family Nutrition Blog!

Hi! I’m Kristin Harris and I am a registered dietitian with the Kids Eat Smart Foundation of Newfoundland and Labrador. I am passionate about healthy eating and living and take pride in supporting access to adequate nutritious food. I do this by providing advice regarding food, diet and nutrition for the over 200 Kids Eat Smart […]